Blending therapeutic insight with coaching techniques, Emma integrates Internal Family Systems (IFS) and Neuro-Linguistic Programming (NLP) into her work. IFS helps clients explore and understand the different ‘parts’ of themselves, reducing internal conflict and fostering self-leadership. NLP techniques support mindset shifts, reframing limiting beliefs, and developing practical strategies for motivation and focus. Together, these approaches provide a powerful framework for individuals to build confidence in their unique ways of thinking and working.
With a deep understanding of executive function challenges, emotional regulation, and workplace neuroinclusion, Emma supports professionals in making meaningful adjustments that enhance their wellbeing and performance. She is passionate about challenging neuronormative expectations and empowering individuals to thrive in their own way.
60 minute on-line ADHD coaching sessions with Emma Tomes are available to book now.